Have ever received advice from friends or family members who have told you that meditation is the solution for everything? Feeling stressed? Meditate! Need to sleep? Meditate! Feeling anxious? Meditate! Need to relax? Meditate! Feeling sad? Meditate! But what does it mean to meditate? Wha…

I am certain that at some point you may have come across the term: love yourself! But what does love yourself actually mean?  Is it about getting yourself a hot chocolate when you are cold?  Is it about getting yourself a new dress when you feel like it?  Is it doing whatever you want whe…

Happiness is something that so many of us strive for each and every day and yet many times it escapes us. We often feel that happiness can be ours if only our situation was different or if we have a certain thing. Have you ever felt like this? So often we get caught up in the “if only” tr…